Confirm Your Membership Today
All wrapped up with loving care
3 Book Pack of: (1) Anxiety Pangs
(2) Depression and (3) Psychotherapy
These Books Are Designed To Help Ease
Your Worries For A Better Sleep (valued at £19.99)
Pack of 5 Journals & 5 Workbooks for Better Quality Life (valued at £5.95 each = £59.50)
Daily Prompts To Help You Change Your Life (valued at £365)
6 x Minds Matter Magazines (valued at £12/year)
Weekly Live Chat. In our chats, we'll be talking on a range of topics about healing your mind and emotions.
This is a DAILY EMAIL PROMPT to get you motivated to change your life. With it, you'll begin to understand how goals can shape your life and how your To-Do Lists can work for you.
As soon as you have booked and paid for your yearly membership a daily encouragement programme from a professional psychotherapist will be emailed to you each day.
You'll receive a daily prompt straight to your email, to help you calm the chaos in your mind and learn ways to focus more on what brings you pleasure.
The daily emails aim to help you:
- improve your self-esteem
- boost your confidence
- ease up on any anxiety and depression
Each day, you'll be sent a prompt designed to inspire you and encourage you. Stick with it, and you'll probably find yourself able to become:
- more aware of your emotions
- learn how to control your thoughts
- use your emotions more efficiently
- create a better lifestyle
Looking forward to having you on-board!
You'll also get the following throughout your membership:
Our Mental Health Bundle is an exclusive pack of premium worksheets designed to help you with your Mental Health. In total, we have 800+ worksheets - but we won't overwhelm you and will give you only those applicable to your specific issue. This could be: anxiety, trauma, depression, addictions, self-esteem, grief and loss and/or relationships. They are a new and effective tool to help you on your healing journey.
Mastering your goals is an essential tool for your mental health. They aid in your journey to create and attain your aspirations. These digital worksheets offer you a creative and comprehensive structured approach to goal setting.
Our Mood Tracker Journal is a printable companion designed for you who are on the path to emotional well-being. You can track your progress, set goals, focus on reflections and much more!
Our Self-Care Journal is a printable diary designed to help you prioritize your self-care, cultivate mindfulness, and nurture a deeper connection with yourself. In therapy, you are on a journey of self-discovery, and this is your guide to a more balanced and fulfilling life.
Emotional Regulation is a meticulously designed set of printable worksheets that help you navigate your emotions, find greater balance and well-being. These worksheets offer a comprehensive understanding about managing your emotions, give practical tools and techniques, cognitive reframing, distress/stress tolerance skills and mindfulness practices.
Our Mindfullness Journal is a comprehensive set of printable worksheets designed to help you reduce stress. These worksheets provide a structured approach to mindfulness practices, including guided meditation scripts, body scan techniques, mindful movement exercises, and stress reduction strategies.
Your essential guide to mastering confident communication and establishing healthy boundaries in many areas of your life. This workbook is designed to help you express your thoughts, feelings and needs with clarity and respect, helping you navigate challenging situations with ease.
There is no catch! You'll receive my regular healing newsletter (you are free to cancel at any time), you'll get these bundle offers drip-fed throughout the year because I genuinely want you to succeed with your emotional and mental health. While I'm at it, I want to give you the opportunity to take advantage of this offer designed to help you heal. So, here's what you need to do to get these FREE gifts:
Book and pay for your yearly membership (link below)
You'll be invited to attend my live podcasts and interactive videos
Your gifts will be drip-fed to you during the course of the year
As soon as you've booked and paid for your year long membership with us, we'll start sending you the therapy bundle on a daily basis.
These materials will not diagnose, treat or cure your condition. These materials are exercise workbooks and report sheets aimed at helping you recognise, reflect and work on areas in life that need to change.
*These materials will be sent to you during the course of the year when you pay for membership. Cancellation is not permissible because the content is digitally downloaded.
*Terms & Conditions Apply:
Soon after you have booked and paid for your yearly membership, a link to the initial books and magazines as free gifts will be emailed to you to download. The remainder will be sent to you during the course of the year. Materials are non-returnable and membership fee is non-refundable. The information sent to you is not designed to replace the recommendation of your doctor or medical professional.
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