Solutions for you. 

EASE YOUR MIND AND EMOTIONS

What You'll Receive

The therapy I practice is designed to ease your anxiety by discovering the emotional needs missing in your life. This involves using a set of techniques, each focused on your healing. You can learn how anxiety highjacks you, and how to begin to climb out of the depths of depression. You'll find that traumatic memories don't have to have that strangle-hold over your life, either. 

To start, I suggest a minimum of three sessions, to have an effect. But, though I cannot promise, you will probably begin to feel results after the first session. If you decide to book three sessions, at the full fee, you'll also receive some wonderful bonuses to help you through your healing.

For more information on these offers, scroll down this page.

Free 15 Min Consult

Before you begin a session, find out how we can help you with the challenges you're facing. It's free!

3 Session Bonus

Book 3 consecutive sessions and receive some wonderful bonuses to help with your healing.

Free eBook

Get your therapy journey started today - by downloading our FREE book on Anxiety.

Make A Donation

Facing hard financial times? No worries. Make a reasonable donation and we'll get you started.

Donations

Times are hard. I know this and understand completely. While healing shouldn't be based on finances, I'm sure you'll understand your service provider needs to have a home and food, too. For a limited time, you can book an online session in return for a donation. The fees listed are suggested amounts that help us cover our costs.
Please offer a reasonable donation, close to the amount stated below.

Service Costs

Individual counselling appointments and Group Sessions held online on Zoom. Weekly online coaching sessions, once your payment is processed, you'll be a special member of the service and will be emailed information regarding the online sessions. Concierge Counselling, are home visits which need to be arranged separately (i.e. not via the calendar). All payments are via donation.

Individual 

Online

£70 for 60minutes*

Individual  

Telephone

£25 for 30minutes

Group Sessions | Online

£15.00 for 90minutes

PAY IT FORWARD: Make a complimentary donation by 'paying it forward' - a therapy session for someone you know is unable to afford it.  

OUT OF HOURS SUPPORT: So you don't feel so alone, you are welcome to post us questions/concerns via email. These will be responded to as soon as is possible. You are welcome to either (a) an email response or (b) a 30 minute telephone chat. Minimum donation of £25 is required.

CONCIERGE SERVICE: Home visits available by separate arrangement.
 

Buy Me A Coffee

One of the easiest ways to make a donation is to 'buy me a coffee' in return for the services you receive.

Stripe

There are millions of companies of all sizes that use Stripe to accept payments online and in person.

PayPal

A wide range of options, including direct credit/debit card processing, Apple Pay, Google Pay, and Pay Later.

Here Are Some Of The Bonuses You'll Receive When You Book Three Sessions Together*

Bonus #1: Mental Health Worksheets

Our Mental Health Bundle is an exclusive pack of premium worksheets designed to help you with your Mental Health. In total, we have 800+ worksheets - but we won't overwhelm you and will give you only those applicable to your specific issue. This could be: anxiety, trauma, depression, addictions, self-esteem, grief and loss and/or relationships. They are a new and effective tool to help you on your healing journey.

(£45 Value)

Bonus #2: Goal Setting Mastery Journal

Mastering your goals is an essential tool for your mental health. They aid in your journey to create and attain your aspirations. These digital worksheets offer you a creative and comprehensive structured approach to goal setting.  

(£30 Value)

Bonus #3: Mood Tracker Journal

Our Mood Tracker Journal is a printable companion designed for you who are on the path to emotional well-being. You can track your progress, set goals, focus on reflections and much more!

(£25 Value)

Bonus #4: Self-Care Journal

Our Self-Care Journal is a printable diary designed to help you prioritize your self-care, cultivate mindfulness, and nurture a deeper connection with yourself. In therapy, you are on a journey of self-discovery, and this is your guide to a more balanced and fulfilling life.

(£25 Value)

Bonus #5: Emotional Regulation Journal

Emotional Regulation is a meticulously designed set of printable worksheets that help you navigate your emotions, find greater balance and well-being.  These worksheets offer a comprehensive understanding about managing your emotions, give practical tools and techniques, cognitive reframing, distress/stress tolerance skills and mindfulness practices. 

(£45 Value)

Bonus #6: Mindfulness & Stress Reduction Journal

Our Mindfullness Journal is a comprehensive set of printable worksheets designed to help you reduce stress. These worksheets provide a structured approach to mindfulness practices, including guided meditation scripts, body scan techniques, mindful movement exercises, and stress reduction strategies.

(£37 Value)

Bonus #7: Assertiveness & Boundary Setting Journal

Your essential guide to mastering confident communication and establishing healthy boundaries in many areas of your life. This workbook is designed to help you express your thoughts, feelings and needs with clarity and respect, helping you navigate challenging situations with ease.

(£25 Value)

So...What's The Catch?

There are some offers that seem "too good to be true", and then you find out you need to buy some additional product in order to fully use your freebie. Well, this isn't one of those offers. I'm not going to send you tons of emails to get you to buy something else from me. Of course you'll receive my regular newsletter, if you wish, however, I'm offering this bundle with your therapy sessions because I genuinely want you to succeed with your mental and emotional health. While I'm at it, I want to give you the opportunity to take advantage of this offer designed to help you heal.  
So, here's what you need to do to get these FREE gifts: 

  •  Book 3 consecutive (weekly) therapy sessions - in the calendar today 

  •  Pay for those 3 therapy sessions at the full cost listed in the Service Fees 

  •  We'll email your bonuses during the course of your three sessions - so you are not overwhelmed

Seven Free Bonuses Worth £207

Book today:

3 therapy sessions

As soon as you've booked and paid for your 3 therapy sessions with us, we'll start sending you the therapy bundle.

Book 3 Sessions

These materials will not diagnose, treat or cure your condition. These materials are exercise workbooks and report sheets aimed at helping you recognise, reflect and work on areas in life that need to change. *They are available when you pay for 3 sessions at FULL SERVICE FEE cost listed above.  

GET IT TODAY!

DAILY EMAIL PROMPTS

Get Your Emotions Sorted!

This is a DAILY EMAIL PROMPT to get you motivated to change your life. With it, you'll begin to understand how goals can shape your life and how your To-Do Lists can work for you.

Sign-up for a daily encouragement programme from a professional psychotherapist. Each day, you'll receive a daily prompt straight to your email, to help you calm the chaos in your mind and learn ways to focus more on what brings you pleasure. ​

The daily emails aim to help you:

- improve your self-esteem
- boost your confidence
- ease up on any anxiety and depression

​Each day, we'll send you a prompt designed to inspire you and encourage you. Stick with it, and you'll probably find yourself able to become: ​

- more aware of your emotions
- learn how to control your thoughts
- use your emotions more efficiently
- create a better lifestyle

Looking forward to having you on-board!

CHANGE YOUR LIFE TODAY!

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