EASE YOUR MIND AND EMOTIONS
The therapy I practice is designed to ease your anxiety by discovering the emotional needs missing in your life. This involves using a set of techniques, each focused on your healing. You can learn how anxiety highjacks you, and how to begin to climb out of the depths of depression. You'll find that traumatic memories don't have to have that strangle-hold over your life, either.
To start, I suggest a minimum of three sessions, to have an effect. But, though I cannot promise, you will probably begin to feel results after the first session. If you decide to book three sessions, at the full fee, you'll also receive some wonderful bonuses to help you through your healing.
For more information on these offers, scroll down this page.
Before you begin a session, find out how we can help you with the challenges you're facing. It's free!
Book 3 consecutive sessions and receive some wonderful bonuses to help with your healing.
Get your therapy journey started today - by downloading our FREE book on Anxiety.
Facing hard financial times? No worries. Make a reasonable donation and we'll get you started.
Times are hard. I know this and understand completely. While healing shouldn't be based on finances, I'm sure you'll understand your service provider needs to have a home and food, too. For a limited time, you can book an online session in return for a donation. The fees listed are suggested amounts that help us cover our costs.
Please offer a reasonable donation, close to the amount stated below.
Individual counselling appointments and Group Sessions held online on Zoom. Weekly online coaching sessions, once your payment is processed, you'll be a special member of the service and will be emailed information regarding the online sessions. Concierge Counselling, are home visits which need to be arranged separately (i.e. not via the calendar). All payments are via donation.
PAY IT FORWARD: Make a complimentary donation by 'paying it forward' - a therapy session for someone you know is unable to afford it.
OUT OF HOURS SUPPORT: So you don't feel so alone, you are welcome to post us questions/concerns via email. These will be responded to as soon as is possible. You are welcome to either (a) an email response or (b) a 30 minute telephone chat. Minimum donation of £25 is required.
CONCIERGE SERVICE: Home visits available by separate arrangement.
One of the easiest ways to make a donation is to 'buy me a coffee' in return for the services you receive.
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A wide range of options, including direct credit/debit card processing, Apple Pay, Google Pay, and Pay Later.
Our Mental Health Bundle is an exclusive pack of premium worksheets designed to help you with your Mental Health. In total, we have 800+ worksheets - but we won't overwhelm you and will give you only those applicable to your specific issue. This could be: anxiety, trauma, depression, addictions, self-esteem, grief and loss and/or relationships. They are a new and effective tool to help you on your healing journey.
Mastering your goals is an essential tool for your mental health. They aid in your journey to create and attain your aspirations. These digital worksheets offer you a creative and comprehensive structured approach to goal setting.
Our Mood Tracker Journal is a printable companion designed for you who are on the path to emotional well-being. You can track your progress, set goals, focus on reflections and much more!
Our Self-Care Journal is a printable diary designed to help you prioritize your self-care, cultivate mindfulness, and nurture a deeper connection with yourself. In therapy, you are on a journey of self-discovery, and this is your guide to a more balanced and fulfilling life.
Emotional Regulation is a meticulously designed set of printable worksheets that help you navigate your emotions, find greater balance and well-being. These worksheets offer a comprehensive understanding about managing your emotions, give practical tools and techniques, cognitive reframing, distress/stress tolerance skills and mindfulness practices.
Our Mindfullness Journal is a comprehensive set of printable worksheets designed to help you reduce stress. These worksheets provide a structured approach to mindfulness practices, including guided meditation scripts, body scan techniques, mindful movement exercises, and stress reduction strategies.
Your essential guide to mastering confident communication and establishing healthy boundaries in many areas of your life. This workbook is designed to help you express your thoughts, feelings and needs with clarity and respect, helping you navigate challenging situations with ease.
There are some offers that seem "too good to be true", and then you find out you need to buy some additional product in order to fully use your freebie. Well, this isn't one of those offers. I'm not going to send you tons of emails to get you to buy something else from me. Of course you'll receive my regular newsletter, if you wish, however, I'm offering this bundle with your therapy sessions because I genuinely want you to succeed with your mental and emotional health. While I'm at it, I want to give you the opportunity to take advantage of this offer designed to help you heal.
So, here's what you need to do to get these FREE gifts:
Book 3 consecutive (weekly) therapy sessions - in the calendar today
Pay for those 3 therapy sessions at the full cost listed in the Service Fees
We'll email your bonuses during the course of your three sessions - so you are not overwhelmed
As soon as you've booked and paid for your 3 therapy sessions with us, we'll start sending you the therapy bundle.
These materials will not diagnose, treat or cure your condition. These materials are exercise workbooks and report sheets aimed at helping you recognise, reflect and work on areas in life that need to change. *They are available when you pay for 3 sessions at FULL SERVICE FEE cost listed above.
This is a DAILY EMAIL PROMPT to get you motivated to change your life. With it, you'll begin to understand how goals can shape your life and how your To-Do Lists can work for you.
Sign-up for a daily encouragement programme from a professional psychotherapist. Each day, you'll receive a daily prompt straight to your email, to help you calm the chaos in your mind and learn ways to focus more on what brings you pleasure.
The daily emails aim to help you:
- improve your self-esteem
- boost your confidence
- ease up on any anxiety and depression
Each day, we'll send you a prompt designed to inspire you and encourage you. Stick with it, and you'll probably find yourself able to become:
- more aware of your emotions
- learn how to control your thoughts
- use your emotions more efficiently
- create a better lifestyle
Looking forward to having you on-board!
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