Windmills of the Mind

Anxiety, Addictions, Depression & Grief

Anxiety and depression are some of the most devastating and, at times, confusing, experiences. Anger and addictions stem from these emotional rollercoasters. Our counselling could help you to recover motivation, perspective, and involvement in life - and help you build a new one.

PTSD & Trauma

You might be experiencing symptoms associated with painful and traumatic circumstances, emotional abuse often goes undetected for a long while. Fear, hopelessness and despair can give you limited sleep leaving you drained of energy.

Our service can help guide you through the healing process.

Relationships, Marital Issues & Divorce

Do you find yourself lost, breaking-up or heartbroken? We can teach you methods that will get you through with confidence and more than a little love. Once you are aware of the signs to look for, how to navigate communication and learn negotiation techniques, your RelationShip, you could possibly sail you off to paradise.

Workshops & Group Therapy

Group Therapy Sessions

Our Group Therapy sessions are not normal! We don't sit in a circle and talk about our troubles in order to face them. Instead, we engage in activities, such as Calming Colouring, or even go for Woodland Walks. The sessions are designed where you can learn to live in the moment so you can learn to control anxiety, depression and stress.

Workshops

We regularly organise online and in-person workshops. In them, you get to:

understand how the brain works
explore how the brain influences your emotions and
how you can control that process

The aim is to help you get a better understanding of the issues and challenges you face - and help you learn to deal with them differently.

Agony Aunt

This is a relatively new service on our books, similar to those articles you read in the Sunday Supplements. Except, this is a personalised service, where we can answer your problems by podcast or on our blog. Ask for more details by filling in the form on our Contact page.

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NOTE: For educational purposes, interactions through presentations and workshops may be recorded.

Reviews

We are always delighted when people let us know how pleased they are when they have completed their course of therapy. Writing a review for us, gives confidence in our service to other people, which enables us to help more of them.

Cost of therapy

How much does it cost?

Counsellors can charge anything from between £50 up to £200 for individual counselling. We have looked at the experience and skills we have to offer and the people we want to help in the quickest possible time-frame, and have set our fee bar somewhere in the middle bracket.

For information on current fees, go to our Services & Bookings page where all our fees are listed.

You get a quality counselling service, from a clinical psychotherapist that won't charge you the earth and, more importantly, won't encourage you to keep returning for more sessions than you need to.

Therapy for Free

We work for the military charity PTSDResolution. Through this, veterans can get free sessions. We have also aligned with The Red Poppy Company, so civilian employees and business managers/owners can get similar access to free therapy.