About Our Service

Our counselling service is a brief therapy, provided in a peacefully calm environment with a psychotherapist.  This page gives you details about the therapy sessions we offer and the approach we have.

What we specialise in:

Windmills Of The Mind (WOTM) specialises in helping you ease your suffering from:

• Anxiety, Depression & Grief  
• PTSD & Trauma 
• Relationships & Emotional Abuse

What we will do:

• help you identify the problems you are dealing with
• find the core of where those problems originated
• help you deal with them in a different way, using your own skills, experience and knowledge

What we won't do:

• won't keep you in therapy for months or years
• won't talk in 'psycho-babble' language 
• won't ask you to describe too much about the pain you faced in the past 

What we can do:

• identify the emotional needs that are missing 
• help you figure out how to get those emotional needs met quickly 
• help you get your life purpose clarified 

Group Therapy Sessions  

Our Group Therapy sessions are not normal!  We don't sit in a circle and talk about our troubles in order to face them.  Instead, we engage in activities, such as Calming Colouring, or even go for Woodland Walks.  The sessions are designed where you can learn to live in the moment so you can learn to control anxiety, depression and stress.

Workshops

We regularly organise online and in-person workshops.  In them, you get to: 

• understand how the brain works
• explore how the brain influences your emotions and 
• how you can control that process 

The aim is to help you get a better understanding of the issues and challenges you face - and help you learn to deal with them differently.

Agony Aunt

This is a relatively new service on our books, similar to those articles you read in the Sunday Supplements.  Except, this is a personalised service, where we can answer your problems by podcast or on our blog.  Ask for more details by filling in the form on  our Contact page.

_______ 

NOTE: For educational purposes, interactions through presentations and workshops may be recorded.  

How much does it cost?  

Counsellors can charge anything from between £50 up to £200 for individual counselling.  We have looked at the experience and skills we have to offer and the people we want to help in the quickest possible time-frame, and have set our fee bar somewhere in the middle bracket.  

For information on current fees, go to our Services & Reviews page where all our fees are listed.

You get a quality counselling service, from a clinical psychotherapist that won't charge you the earth and, more importantly, won't encourage you to keep returning for more sessions than you need to.