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Healing Books
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Articles on Anxiety - how to calm your nerves, how to control panic attacks, how to breathe to impact your nervous system.
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These are the only supplements we would recommend!
Supplements
They are from a company called 'British Made' who are based in Ireland and use only quality ingredients - grown, picked and processed by hand by people, not robots!
Every care has gone into making these products wholesome, clean and vibrant for you to ingest and absorb into your body, to help it heal and repair itself.
We have made a few recommendations, based on helping your brain and body work together harmoniously. However, click on any of the products and then search the website for others you may prefer.
Supplements
DISCLAIMER: While we can recommend supplements, please do your own research to find out what you need. If you decide to buy, we will earn a small affiliate commission.
Vitamin B12
Helps red blood cell form, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Good for the brain - dementia and Alzheimer's.
Vitamin D3+K2
Helps keep your heart and bones healthy. K2 regulates normal blood clotting, and D3 supports a healthy immune system and supports muscle function.
Magnesium
Essential for healthy muscles, nerves, bones and blood sugar levels. Promotes a higher protection against heart attack, stroke, diabetes or osteoporosis.
Ashwaganda
Helps reduce stress and anxiety. Helps ease worries and keeps you calm as well as gives you less fatigue and sleeplessness.
Lions Mane
Protects memory and fights dementia. Eases depression, helps nerve cell recovery. Supports immune system, reduces the risk of stomach ulcers, inflammation.
Zinc
Needed for immune function, wound healing, blood clotting, thyroid function. Maintains eyes and fights viruses. Helps ease diarrhoea, and Wilson disease.
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